TEMPLATE – Course (2021 theme)
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Anyone can become stuck in negative and unhelpful thinking patterns which can affect how we live our lives.
Cognitive Behavioural Therapy (CBT) is a powerful talking therapy designed to look at thoughts, feelings and sensations as they occur in the present moment – and explores helpful ways to deal with them.
CBT can be helpful with a range of mental health issues, such as phobias, panic disorders, insomnia and substance abuse.
This is a one day course designed to give participants up-to-date knowledge and practical skills to use when supporting young people to manage their emotional health and wellbeing, applying CBT techniques to real-world situations.
By the end of the day, participants will:
- Understand the history and underpinning principles of CBT approaches
- Have examined the fundaments of a solution based approach
- Practice basic skills in the application of CBT
More Headsight courses which might interest you…
First Related Course
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The Second Related Course
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A Third and Final Course
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Did you know?
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