TEMPLATE – Therapy (2021 theme)
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Anyone can become stuck in negative and unhelpful thinking patterns which can affect how we live our lives.
Cognitive Behavioural Therapy (CBT) is a powerful talking therapy designed to look at thoughts, feelings and sensations as they occur in the present moment – and explores helpful ways to deal with them.
CBT can be helpful with a range of mental health issues, such as phobias, panic disorders, insomnia and substance abuse.
This is a one day course designed to give participants up-to-date knowledge and practical skills to use when supporting young people to manage their emotional health and wellbeing, applying CBT techniques to real-world situations.
More therapeutic approaches which might interest you…
First Related Therapy
A brief description of the first of three therapies which might interest the reader. Don’t forget to update the link in the button below.
The Second Related Therapy
A description of the second of three therapies which might interest the reader. Don’t forget to update the link in the button below.
A Third and Final Therapy
A brief description of the last of three therapies. Don’t forget to update the link in the button below.
Did you know?
Give the reader an introduction to a related course or therapeutic approach and help them learn more about what Headsight can do. Don’t forget to update the link in the button.
